3 supplement that can reverse ageing as per a neuroscientist |

Alzheimer’s risk is real and rising as populations age. Today over 7 million Americans live with Alzheimer’s dementia, and the global burden of dementia is growing fast.Because treatment options are limited and disease-modifying therapies remain rare, many people and clinicians focus on lowering risk with lifestyle and metabolic strategies that protect brain function long term. That combination of urgency and limited therapies is why neuroscientists study safe, low-risk interventions, including some supplements, that could improve brain energy, blood flow and cellular repair. Take a look

Dr. Robert W. Love, a neuroscientist, highlights three supplements as promising ways to support brain blood flow, energy metabolism and cellular repair.Nitric-oxide boosters (usually dietary nitrates from beetroot or concentrated nitrate supplements) widen small blood vessels, improving blood flow. Better blood flow delivers more oxygen and nutrients to brain cells and can improve short-term cognitive performance and vascular function, useful for older adults whose cerebral blood flow is less flexible.Creatine serves as a rapid source of cellular energy, specifically in the form of phosphocreatine, which is utilized by various cells, including neurons, during periods when energy demand significantly rises. In the context of aging or when the brain is under stress, enhancing the stores of creatine can assist neurons in preserving their functionality even amidst metabolic stress, thereby leading to improvements in cognitive abilities such as memory and processing speed for some individuals. Additionally, creatine is widely recognized for its positive impacts on muscle and bone health, positioning it as a substance with numerous benefits for promoting healthy aging. A recent research study has shown that creatine may enhance cognitive function in patients diagnosed with Alzheimer’s disease.

NMN is a precursor that cells use to make NAD+, a key molecule for cellular energy, DNA repair and mitochondrial function. NAD+ levels fall with age, and raising NAD+ can help cells produce energy more efficiently and support repair pathways that decline over time, effects that are conceptually linked to slowing cellular aging. Human trials show NMN raises blood NAD+ and can improve physical performance and some metabolic markers. A study published in journal GeroScience found NMN increased blood NAD+ concentrations and improved measures of physical performance and subjective health in middle-aged adults.As Alzheimer’s risk continues to climb, exploring safe, science-backed ways to protect long-term brain health becomes increasingly important. While no supplement can prevent or cure dementia, options like nitric-oxide boosters, creatine and NMN offer promising support for blood flow, energy metabolism and cellular repair. When paired with medical guidance and healthy habits, they may help strengthen the brain’s resilience over time. Note: The information provided in this article is for educational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any new medication or treatment and before changing your diet or supplement regimen.